“Every one of us already has the seed of mindfulness. The practice is to cultivate it”…Thich Nhat Hanh…
yoga is not just another exercise routine…it is a holistic practice which has benefits that extend into all parts of your everyday life.
a regular practice may cultivate such qualities as enhanced flexibility and strength, reduce feelings of stress and anxiety, greater presence in your everyday life.
click on the pictures below for more information about my weekly classes