yoga

“Every one of us already has the seed of mindfulness. The practice is to cultivate it”…Thich Nhat Hanh…

yoga is not just another exercise routine…it is a holistic practice which has benefits that extend into all parts of your everyday life.

a regular practice may cultivate such qualities as enhanced flexibility and strength, reduce feelings of stress and anxiety, greater presence in your everyday life.

click on the pictures below for more information about my weekly classes

kenmore classes
kenmore classes
yoga for pregnancy
yoga for pregnancy
woolloongabba
woolloongabba

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s